Why am I tired all the time?
Last Updated: 22.06.2025 09:24
15. Always keep your house and workspace clean.
Cheers!
6. Reduce exposure to blue light in the evenings.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
They don’t know why though.
Listen to uplifting music.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
11. Get your Testosterone levels checked.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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- Red meat
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.